What Type of Massage for your Body?

So Let’s Massage

Using the types of massage detailed in our last post, (Let’s Start Aromatherapy Massage) you can now treat the following areas of the body using the types of body massage detailed below:

Head Massage

Put your aromatherapy oils on your fingertips and use the fingers to massage around the head. It is only the fingertips that are used to gently but firmly go around and over the head.

For Headaches

Start at the base of the neck and work upwards to the base of the scalp. Use the fingers in firm, but not hard effleurage strokes. Continue for as long as is necessary. It may also help to include the shoulder area.

The Neck

Using the whole of the hand, at the base of the neck place a hand each side of the vertebrae (never put pressure on the vertebrae), use small but firm circular movements, work from the base of the neck, and continue upwards to the base of the scalp and then down the sides of the neck. Work around the sides of the neck using gentle but firm movements.

The Shoulders

Use the thumbs and palms to massage with effleurage and petrissage actions, moving from the base of the neck outwards to the shoulder. You may also find it beneficial to take in the shoulder blade area by making large circular movements around the top of the shoulder to just under the shoulder blade.

The Arms

Using upwards strokes from the wrist to the armpit. Using petrissage on fatty and muscular areas as appropriate.

The Back

Starting from the lumbar region of the back, use effleurage strokes, put one hand either side of the vertebrae, using the whole hand, flat against the back stroke up towards the shoulder around and over the shoulder blade and slide down again the sides of the back. (Do not massage over the vertebrae). Repeat as often as is wished.

The Abdomen

Using effleurage strokes, use circular movements in a clockwise direction only.

The Legs

Always massage the legs upwards from the ankle to the thigh using effleurage strokes. Where appropriate use petrissage on the fatty or muscular areas. (Never over varicose areas)

The Reproductive area (Women)

Using effleurage strokes start at the lower back and slide over the hips, then slide each hand over the abdomen. Use the whole of the hand flat against the skin.

The Feet

Massage in an upwards direction from the toes to the ankle, if you are lucky enough to have someone do this for you, thumbs should be on the sole of the foot with the fingers on top, if you are doing your own feet you may find it easier to have your thumb on top with your fingers underneath.