Aromatherapy is an ancient practice of using certain aromatic fragrances to stimulate nerves within the nose. Those nerves reach the necessary part of the brain that controls certain functions. The science of aromatherapy is the use of scented oils that come from varying parts of flowers, plants, and in some cases – bark! Each scent …
Aromatherapy has long been touted as a beneficial therapy for physical conditions. But it can also be good for your mental health as well. Extracting the scented oils from various plants, aromatherapy products permeate your body and mind to offer relaxing, healthful benefits that last. Aromatherapy should never be used as a sole treatment to …
“Apnea” is the Greek word for “without breath.” When you succeed in regulating how you breathe when sleeping, sleep apnea will be a thing of the past and you’ll be more relaxed, rested and ready to meet the world. There are many causes for sleep apnea, including obesity and obstructed air passages. Its symptoms are …