Your muscles need vitamin C to stay strong and flexible Whenever you got a cold or the flu, you may have heard your mom (and doctor) warn you to drink plenty of fluids and get extra vitamin C. That’s because this particular vitamin is able to help boost your immune system. It’s preferable that instead […]
Green tea is most known for its ability to help your body stay strong If you’re a tea drinker, you may have come across many different flavors of tea lining the aisles of the grocery store. You may even have seen and tried green tea in your taste-testing endeavors. Dieters can also benefit from this
Getting motivated to exercise can be quite tricky. Have you ever considered recruiting your pet to join you in your exercise program? Pets can actually help you stay motivated and stick with an exercise regimen if you bring them along the next time you jog, walk or even use the treadmill. A study showed that dog
Eating a mind-boosting diet can also benefit your body There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or a senior citizen concerned about memory loss and lack of concentration, you’ll benefit from knowing which foods to eat that will give
Stress can be caused by a lot of things – from work issues to financial situations. It’s a normal reaction every human experiences in situations they were not prepared for. Sometimes, though, stress can be caused by simple situations – such as consuming certain food items that wreak havoc on your body and emotions. Here
Diet and physical exercise is also important when fighting memory loss In today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we have trouble remembering things. It’s sometimes difficult for us to concentrate on the task at hand because of bells, whistles