Natural Ways to Ease Menstrual Discomfort
Once a month, a natural process – menstruation occurs in a pre-menopausal woman’s body that usually brings some physical discomfort. The discomfort…
Aromatherapy Scents That Are Good for Your Mental Health
Aromatherapy has long been touted as a beneficial therapy for physical conditions. But it can also be good for your mental health…
Exercises That Are Good for Your Brain
Diet and physical exercise is also important when fighting memory loss In today’s world of computers, television, magazines and newspapers all spewing…
Foods That Are Good for Your Mind
Eating a mind-boosting diet can also benefit your body There are “feel good” foods that are exceptionally good for your mind and…
Natural Ways to Get Rid of Headache Pain
Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and…
How Exercising With a Pet Can Help Motivate You
Getting motivated to exercise can be quite tricky. Have you ever considered recruiting your pet to join you in your exercise program? Pets…
Foods That Actually Cause Stress
Stress can be caused by a lot of things – from work issues to financial situations. It’s a normal reaction every human…
Aromatherapy Massage – How & When to Use It
How to use Essential Oils for Massage Aromatherapy has various applications, with the most prevalent and well-liked being aromatherapy massage. However, you…